When a physician recommends making lifestyle choices for health reasons, many people are overwhelmed by the changes they will be forced to make. For those who have extreme conditions, it could be wise to stop bad habits immediately. Those who have a window of opportunity can look at it in a different light, and making better choices can be a gradual change. It will help them make the transition easier, and they will be more apt to stick to their new lifestyle.
Eating healthier is not always easy to accommodate, but making small changes will eventually lead to an overall better lifestyle. If someone is not quite ready to give up their fried food habit, changing one thing at a time is much more likely to produce a new lifestyle than giving them up and feeling deprived. As long as a person feels they have some room to occasionally indulge their favorite taste sensations, they are more willing to experiment with new foods or ways of cooking.