Time to Get Moving
The lack of a good exercise program has done in many people, but sweating through a boring routine at the gym is not always a necessity. Many people have a sedentary lifestyle, and their need for change is one of getting out of the chair on a regular basis. Working out at the local gym might be part of their program, but it should not be the only time they exercise. Those who find alternatives to a forced routine will be able to adjust quicker, and they will feel it is time to get moving without being pushed into it.
Team sports with friends can be a good way to get needed exercise, and it can be an excellent way to cement friendships that might have lapsed. The participation within the group can help ease the strain of awakening muscles barely used for years, and the competition against others can be a good motivation. Once a match has been won, it will be easier to show up for practice or games. All of these factors can make exercise something to look forward to rather than dreading it.
Participating in team sports is good, but some people prefer a solitary challenge. Hiking a mountain trail from beginning to end could be a way for them to exercise, and they might find they are willing to train for it. Their personal goal could be the motivation they need to become active, and it could help them gain muscle strength and lung capacity.
Exercise is often thought of as a dreary chore, but it does not need to be thought of in that light for those who need just some more movement. Finding a challenge that can be met with friends or alone is a good way to get out and do something positive that will provide healthy results for the future.